the best way to get back in shape! even if you don't have much time, it can help you to do some sport and become more disciplined!
The 7 Minute Workout Challenge application is, in short, the best guide to getting active for busy people. Designed to encourage its users to kickstart healthier habits, the application guides users through a number of routines to achieve maximum results in minimal time.
Short 7-minutes workouts that can be done anywhere at any time.
The application offers a number of customizable features that enable users to personalize their fitness routines to their liking.
Users can choose between a female or a male instructor to guide them through each step of their workout.
The video interface performs workouts in tandem with users, providing some extra motivation throughout the twelve circuits. A short break is granted between each exercise.
The activity calendar feature tracks the activity of its users, marking off each day that a workout is completed.
A weight watcher feature allows users to enter their weight and track progress.
Graphics encourage users to stay motivated by offering words of encouragement next to the progression bar.
The latest version of the application also offers a sharing option. Users now have the option to show off their progress to Facebook and Twitter followers, or with a friend.
In addition to an English option, the 7 Minute Workout application is also available in French, German, and Japanese.