Excel - Rows and Columns RC - 7

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I am trying to do some extensive formula writing that involves complex sheet referencing. In my attempts, I do not understand the numbers that come after the R and C in the following. They do not seem to be linear like row and column headings. Could someone explain to me how these numbers work?

ActiveCell.FormulaR1C1 = "=SAF0006!R[-1]C[3]" 
ActiveCell.FormulaR1C1 = "=SAF0006!R[-2]C[7]"


The square brackets are used for relative addressing :

If the active cell is C3 (third row / third column), R[-2]C[7] corresponds to J1 (2 rows backwards and 7 columns forward)

For absolute addressing, do not use the square brackets :
R2C7 corresponds to $G$2 (second row / seventh column)


Thanks to Ivan-hoe for this tip on the forum.

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