I can't log into my account/verification code not sending

I randomly got logged out of my instagram account. It might be disabled. I can still find it in search, but when i click on my profile it says “user not found.” I log back in, and nothing loads. Then I get a pop-up saying i need to add a phone number to my account to continue. I cant access my account or anything unless i do. I put in my phone number, but it didnt send a verification code. Now i have to wait 24 hours to send another, but it probably wont send next time either. How can i get a verification code or otherwise log back in?