Deleting boxbe mail and trash from my gmail

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Kuwije Posts 1 Registration date Thursday May 8, 2014 Status Member Last seen May 8, 2014 - May 8, 2014 at 09:36 PM
I have inadvertently deletd both the boxbe mail and thetrash from my mail folder.I ave windows 8.1 wit IE 11. Can I retrive the deleted Boxbe mails .Replies may be sent to my mail REMOVED BY MODERATOR