I don't have access to my recover phone number or email.

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I'm trying to access two of my business emails. I normally do this on business phone but unfortunately my phone is broken and in repairs. I do not know the password for either account as my phone automatically logs in for me. I have for both accounts resetting the password but the options are A. reset via code sent to my phone but I do not have my phone or B. send a link to an alternative email. However the recovery email I no longer have access to because it is an email for a previous job. Any help will be much appreciated I've been locked out of my account for several days and need to contact clients. Thank You