Emails lost in Gmail account [Closed]

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Registration date
Wednesday November 4, 2015
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Member
Last seen
November 7, 2015
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please help me , how can I recover recently accidently , I think deleted emails from my gmail account. Though it is strange that my sent messages are gone also.
I have tried many suggestions I found online but still no solution

Can I restore from a backup on my Mac or Iphone to recover?
Can I recover from gmail server with someones' help?

Thank you