Emails lost in Gmail account

sleekinocracoke Posts 3 Registration date Wednesday November 4, 2015 Status Member Last seen November 7, 2015 - Nov 4, 2015 at 12:54 AM
please help me , how can I recover recently accidently , I think deleted emails from my gmail account. Though it is strange that my sent messages are gone also.
I have tried many suggestions I found online but still no solution

Can I restore from a backup on my Mac or Iphone to recover?
Can I recover from gmail server with someones' help?

Thank you