How to recover Yahoo Mail password

Registration date
Monday June 19, 2017
Last seen
June 20, 2017
forgot my Yahoo is sending verification code to my recovery email which is Yahoo account but I don't know how to get my mail .n I forgot password.i need to be able to get into my yahoo get verification code to reset my gmail account. the Google acct. that was linked to my facebook I still have access to the Google account .my phone number that is my recovery phone removed by moderator no longer works but the Google account I still have access.