Do you know what ghosting is? Do you think that someone is ghosting you? Here's what you can do to get over it and feel better.
Ghosting, a term that comes from the word 'ghost,' refers to a behavior that consists of disappearing from a relationship with no trace, whether it is formal or not, without providing any explanation. The person who does it vanishes as if they had never existed, ceasing to respond to your texts, calls, or social media messages – as if they were a ghost. The person on the receiving end of this 'ghosting' is often left feeling confused, abandoned, and bewildered. Although ghosting is commonly associated with romantic relationships, it can also occur among friends and even with family members. In all cases, it is considered immature, irresponsible, and cowardly behavior, characterized by a lack of empathy and emotional intelligence.
People who engage in ghosting, or 'ghosters,' often share some common traits, including insecurity, which hinders their ability to maintain stable and healthy relationships, and their incapacity to communicate openly. When done intentionally, ghosting can be a form of emotional abuse. However, it's important to note that many 'ghosters' don't intend to cause harm and simply don't know how to handle the situation.
Being ghosted can evoke feelings of guilt, frustration, shame, low self-esteem, loss, and even depression among those who experience it. Fortunately, there are strategies that can help you cope and recover after being ghosted.
- Acknowledge your feelings: It's entirely normal and human to feel hurt, confused, or upset when someone ghosts you.
- Don't take it personally: Remember, it's not about you; it's about the person who ghosted you. Be kind to yourself and avoid analyzing what you may have done 'wrong' because it's not your fault. Instead, recognize that the person who ghosted you lacked the maturity to communicate effectively.
- Take care of yourself: Constantly checking your phone won't make them respond. Clear your mind by reading a book, talking to a friend, engaging in physical activity, or taking a walk in a park. Reconnect with your hobbies or activities that bring you joy. Focus on self-care to build resilience.
- Express your feelings: You have every right to communicate your feelings to the person who ghosted you. Consider sending a non-confrontational message expressing your emotions and seeking closure. However, don't expect a response, and be prepared to move on even if you don't receive one. If you decide to reengage with that person later, establish clear boundaries to prevent a repeat of the situation.
- Take your time: Healing is a process that requires time. It's perfectly acceptable to take as much time as you need to move on. Avoid rushing the process, and be patient with yourself. If necessary, consider seeking professional help from a therapist or counselor.