Golden Fruit: The Collagen-Rich Food That Reduces Wrinkles and Keeps Skin Smooth and Firm

Golden Fruit: The Collagen-Rich Food That Reduces Wrinkles and Keeps Skin Smooth and Firm

In Mexico, a small golden treasure hidden among the branches of trees promotes skin health and keeps you looking young. So what is this magical fruit?

In the warmest and most tropical landscapes of Mexico, a small golden fruit can be found. This treasure is called a nance, a fruit with a strong aroma and a sweet, robust flavor. It is a round, pitted fruit that looks similar to a golden cherry. It is also know by other names, including nanche and hogberry. 

This fruit  has not only found its place in Mexican cuisine but also in the hearts of those who value its benefits for healthy skin and overall health. With a low calorie content and a high nutritional profile, rich in essential vitamins and minerals that promote well-being in multiple aspects of health.

So why is the nance so good for the skin? Thanks to its high collagen content and other essential nutrients such as vitamin C, it can significantly contribute to skin health. According to the Harvard School of Public Health, collagen contributes to the structure and elasticity of skin tissues, ensuring its ability to withstand stretching and maintain physical integrity.

Here are some of the main benefits of nance:

  • Anti-aging: Rich in antioxidants like polyphenols and vitamin C, nance combats free radicals, preventing premature aging.
  • Hydration: Packed with water and hydrating nutrients like vitamin E and essential fatty acids, nance keeps skin nourished and radiant.
  • Skin soothing: Nance's anti-inflammatory properties ease irritation and reduce inflammation, aiding conditions like acne or dermatitis.
  • Antioxidant powerhouse: With abundant polyphenols and vitamin C, nance fights free radical damage, preventing chronic diseases and premature aging.
  • Nutrient source: Nance provides essential vitamins and minerals like A, C, B, calcium, iron, and potassium, crucial for immune health and bodily functions.
  • Digestive aid: Its high fiber content supports digestion and prevents issues like constipation, while natural enzymes improve digestive health.
  • Heart health: Nance's antioxidants and bioactive compounds reduce cardiovascular disease risks such as hypertension and high cholesterol.

How can you eat nance? There are numerous ways to enjoy this fruit. You can eat it fresh and uncooked, or add it to drinks (juice, smoothies and cocktails). Nance also works well in ice cream, sorbet, jams and cakes, giving an exotic flavor. You don't need to limit nance to sweet treats, it also works well in salads, sauces and marinades, offering an aromatic touch.