6 Hobbies That Are Good for Mental Health
Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall well-being and happiness.
Our favorite hobbies can have a positive impact on mental health. For example, researchers at University College London found that hobbies can reduce symptoms of depression and increase life satisfaction, especially in older adults.
Yoga
Yoga is a great way to improve flexibility while also easing depression and lowering stress hormone levels. Mindful breathing during yoga activates the parasympathetic nervous system, promoting relaxation and regulating bodily functions like heart rate and digestion. Different styles, like Hatha, Yin, and Vinyasa, vary in intensity but all enhance mindfulness, which has proven mental health benefits. Regular yoga helps reduce anxious thoughts and promotes long-term well-being.
Gardening
Gardening improves life satisfaction and reduces stress. It's even used as "horticultural therapy" to help those with PTSD and can be therapeutic for seniors, reducing anxiety. Gardening offers visible results, encourages goal setting, and fosters positive interactions in gardening communities.
Water Activities
Swimming and water aerobics can reduce depression and anxiety by combining controlled breathing, physical activity, and the calming effect of water. Breathing exercises in water activate the relaxation response, and physical activity has well-documented benefits for mental health. Being near water also reduces stress, as marine biologist Wallace J. Nichols' "blue mind" theory suggests.
Singing in a Choir
Choir singing privileges social connections, reduces loneliness, and improves mood. Studies show choir members feel more connected and benefit mentally and physically from singing, as it engages cardiovascular and respiratory systems and reduces stress hormones like oxytocin.
Birdwatching
Birdwatching has proven long-lasting mental health benefits. A 2022 study found that watching birds and listening to their songs reduces depression and improves well-being. Time spent in nature, especially away from city noise, amplifies these calming effects.
Dancing
Dancing naturally syncs the body and brain, boosting self-esteem and confidence. Group dancing strengthens social bonds and reduces stress. Freestyle dancing, in particular, allows emotional expression, helping reduce anxiety and depression by increasing emotional awareness.