We All Drank It as Kids, but This Familiar Drink Soothes Coughs Better Than Many Syrups

It's a drink we all loved as kids, and it turns out it may be better than cough syrup for soothing coughs and sore throats.

Besides offering numerous health benefits, cocoa, or hot chocolate, is a familiar favorite from childhood, also has natural cough suppressing properties that can be especially comforting in the colder months. 

As the weather cools and viruses make the rounds, even a brief trip outside without a scarf can lead to a scratchy throat if you're not careful. Before turning to medications, remember that comforting mug of cocoa. Cocoa beans are rich in theobromine, a compound shown to ease throat discomfort and reduce coughing. Combined with warm milk, cocoa's soothing effect is amplified, as the heat itself provides extra relief for sore throats.

Across many cultures, cocoa is considered a trusted remedy for respiratory discomfort. A recent study led by Professor Alyn Morice from the University of Hull in the UK even proposes cocoa as a treatment for persistent coughs, offering a non opioid, non narcotic option with few side effects and lasting relief of over four hours. Researchers also found theobromine to be about 33% more effective than codeine, commonly found in cough syrups, in alleviating chronic coughs.

Cocoa also contains a powerhouse of antioxidants like flavonoids and polyphenols, which support brain health, heart function, and immune response. These antioxidants may help reduce inflammation, which can further ease respiratory symptoms. For an added boost, try mixing your cocoa with a pinch of cinnamon or ginger, both of which offer additional anti-inflammatory and immune-supporting properties.

With just a fraction of the caffeine found in coffee, cocoa provides gentle warmth without overstimulation, making it suitable any time of day. Opt for pure cocoa powder over cocoa-flavored mixes to get the maximum health benefits, as these contain higher levels of theobromine and beneficial antioxidants.

Here's an extra perk: theobromine is now used in some toothpaste formulations, where it helps strengthen and remineralize tooth enamel, offering added protection against cavities.