Make Exercise a Lasting Habit? Motivation Expert Shares 10 Tips to Keep You on Track

Make Exercise a Lasting Habit? Motivation Expert Shares 10 Tips to Keep You on Track

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track.

Many of us want to exercise more, but in spite of our best intentions, we often struggle to stay committed. Motivation fades, and we slip back into old habits. The good news is, you can train your mind to break through these mental barriers with simple, effective strategies.

This "mental barrier" has a biological purpose: it protects our energy reserves and prevents burnout. However, it often overacts, and learning to manage it is key. The goal is to find a balance between rest and activity.

10 Proven Tips for Exercising More:

  • Set Realistic Goals: Start with small, achievable targets, like 20 minutes of exercise a day. Gradually increase your activity to avoid frustration.
  • Make Exercise a Habit: Establish regular routines, such as going to the gym after work or walking each morning. Consistency makes it easier to stay on track.
  • Visualize Success: Remember how great you felt after your last workout, or picture the pride and relaxation you'll feel when you finish.
  • Create a Motivating Playlist: Choose music that lifts your mood. The right tunes can help get you moving.
  • Reward Yourself: Pair exercise with a reward, like watching your favorite show afterward. Just be sure to reward yourself only when you reach your goal.

  • Find a Training Partner: Exercising with others or joining a group can boost motivation. Compliments and encouragement from friends or teammates are also powerful motivators. It can also help to keep yourself accountable to someone else. 
  • Focus on Health: Regular exercise improves long term fitness and well being, which can be especially motivating if you have health concerns.
  • Plan Specific Activities: Set clear, actionable goals, such as "I'll walk 3 kilometers today." Having a plan makes it easier to follow through.
  • Try Something New: If your routine is getting dull, switch things up or take on a new challenge. Variety can help keep things exciting.

Not every strategy works for everyone, so experiment with different approaches to find what keeps you motivated. The key takeaway: the first step is always the hardest, but every step counts!