How to Be a Happy Couple? The 10 Habits You Should Have According to a Specialist
In this article, we unlock the secrets to a blissful relationship: 10 habits from a specialist.
Ever wonder what it takes to keep the flame burning in a relationship? Dr. Mark Goulston, a psychiatrist, business consultant, and renowned speaker, has dedicated his career to unraveling this age-old question. Drawing from his wealth of experience, Dr. Goulston has identified key habits that happy couples swear by to nurture a fulfilling and enduring bond.
1. Sync up sleep patterns: One of the cornerstone habits of happy couples? Going to bed at the same time. Even if one partner stays up later for a bit of night owl activity, going to bed together fosters intimacy and strengthens the bond.
2. Share interests, but keep your own too: Maintaining common interests is vital when the honeymoon phase fades. However, it's equally important to nurture individual hobbies. Strike a balance to avoid suffocating the relationship.
3. Walk side by side: Instead of leaving one partner trailing behind, happy couples prefer to walk hand in hand or side by side. This small act cultivates companionship and emotional closeness.
4. Trust and forgive: Holding grudges? Not in their playbook. Trust and forgiveness are the bedrock of their relationship. It's all about letting go and moving forward together.
5. Accentuate the positive: Happy couples accentuate the positive, focusing on their partner's strengths rather than dwelling on their flaws. This mindset cultivates mutual appreciation and respect.
6. Reunion hugs matter: A warm embrace after a long day isn't just a gesture – it's a reaffirmation of love and connection. Keep those "good touches" coming to strengthen the emotional bond.
7. Start the day with love: "I love you" and "Have a nice day" – it's the morning mantra of happy couples. Setting the tone with affection and encouragement sets the stage for a harmonious day.
8. End the day on a positive note: No matter the day's ups and downs, saying "good night" is non-negotiable. It's a symbol of commitment and unity, transcending momentary disagreements.
9. Stay connected throughout the day: A quick call or message can work wonders in maintaining the connection between partners. Sharing updates and offering support strengthens the bond.
10. Be proud of your love: Happy couples aren't shy about publicly displaying affection. Whether holding hands or offering a supportive shoulder, they proudly wear their love.
Dr. Goulston underscores that cultivating these habits takes effort, but the rewards are immeasurable. Start small, persevere, and watch your relationship blossom into something truly extraordinary.