These Foods Are Packed With Natural Vitamin C: Eat Them Daily!

These Foods Are Packed With Natural Vitamin C: Eat Them Daily!

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs.

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.

When people think of vitamin C, their mind goes to oranges, but Vitamin C isn't only found in citrus fruit, or even peppers, where it was famously discovered by Hungarian scientist Albert Szent-Györgyi, it's present in many other foods too.

This vitamin has a range of benefits: it strengthens teeth, helps with bone regeneration, supports blood vessel development, and is crucial for collagen production in the skin. It's best known for its immune boosting properties, making it especially important to include in your diet.

To get the most Vitamin C, it's best to consume these foods raw, as heat over 104°F (40°C) starts to break it down. If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C rich foods you can enjoy, many of which are perfect to eat on their own or incorporate into various recipes.

High Vitamin C Foods

  • Rosehip: Boosts the immune system, promotes heart health, regulates cholesterol, and helps prevent cardiovascular diseases.
  • Lemon: Strengthens immunity, aids digestion, sharpens the mind, supports gum health, and lowers cholesterol.
  • Papaya: Rich in Vitamin C and antioxidants, protects cells, aids digestion, and is versatile in cooking.
  • Broccoli: High in Vitamin C, beta-carotene, and B vitamins, it supports nerve and eye health and has cancer-preventing properties.
  • Oranges: A winter staple, packed with Vitamin C, antioxidants, B vitamins, magnesium, potassium, and folic acid.
  • Grapefruit: Though bitter, it's rich in Vitamins C and A, potassium, B1, magnesium, and is great for weight-loss diets.
  • Kiwi: High in Vitamin C and other essential nutrients like A, B, and K vitamins, potassium, magnesium, and phosphorus, it supports heart health.
  • Parsley: Beyond being a garnish, it's rich in Vitamin C and chlorophyll, helping kill bacteria and fungi. Use it fresh to flavor dishes.