Fighting a Cold: Five Common Mistakes You Should Avoid

As the cold season has arrived, so did common colds. It's important to avoid certain pitfalls to recover quickly and prevent complications.

Why Are Colds More Common in Fall and Winter?

Contrary to popular belief, catching a cold has less to do with temperature and more with exposure to cold viruses, which are often transmitted through droplets. The body's immune system functions best at a stable temperature of 37°C. When it's cold outside, the body works to maintain this temperature, reducing blood flow to surface areas like the nose. This can make it easier for viruses to penetrate.

Common Cold Mistakes to Avoid

1. Blowing Your Nose Too Hard

When your nose is stuffy, forceful blowing may seem necessary. However, blowing too hard can push mucus into the sinuses or middle ear, potentially leading to sinus or ear infections. Instead, try gently clearing your nose or, if needed, sniffing up mucus. Though it sounds unpleasant, this mucus is broken down harmlessly in the stomach.

2. Misusing Nasal Spray

Nasal sprays help reduce swelling and ease breathing when used correctly. Apply the spray with your right hand into your left nostril and vice versa, holding the opposite nostril closed to ensure proper inhalation of the active ingredient. Importantly, don't use nasal sprays for an extended period. Overuse can lead to dependency, where the nose becomes accustomed to the decongestant effect, causing chronic nasal issues.

3. Suppressing Sneezes

Holding back a sneeze can be uncomfortable, especially in public, but it's best not to suppress it. Sneezing expels foreign particles from your body. Suppressing this reflex can trap these particles and create excess pressure in the ears. In rare cases, this can be harmful to the eardrum or chest.

4. Staying in Bed All Day

Resting is important, but staying in bed continuously can slow your recovery. A gentle, brief walk in fresh air can work wonders for circulation and boost your immune response. Just be sure to bundle up warmly and avoid overexertion. Fresh air and light movement help the body fight symptoms more effectively.

5. Exercising While Sick

While light movement is beneficial, strenuous exercise is not. Intense physical activity places stress on the body, which can hinder your immune system's ability to combat the cold. Pushing yourself too hard can even lead to complications like myocarditis, an inflammation of the heart muscle. It's best to take a break from sports until you're fully recovered.