High-Speed Internet Is Making You Obese: New Study Confirms

Scientists have studied how our lifestyles are changing in the digital age, noting that the democratization of high-speed Internet promotes obesity in the population.

Obesity is a major public health problem worldwide, with increasing prevalence in developed countries. For a long time, television has been blamed for its role in viewers' physical inactivity and the excessive calorie consumption it encourages. But now, a newcomer may be taking on the role of scapegoat.

This time, the issue still revolves around screens—computers or smartphones, to be precise. The Internet, this incredible tool for emancipation and access to information, could also harm public health. While digital progress has allowed us to work differently, socialize more, and even do sports online, it also seems to encourage harmful behaviors.

A study conducted by Australian researchers concluded that high-speed Internet leads to a sharp reduction in physical activity. In a world where everything is accessible at the click of a button, from the latest episode of a favorite series to a pizza delivered in 20 minutes, sedentary lifestyles are creeping in, often accompanied by changes in eating habits.

Researchers discovered this link by analyzing data from thousands of Australian households. They found that homes with fast Internet connections spend more time in front of screens and are more likely to engage in impulsive eating behaviors, such as ordering high-calorie meals through delivery apps. The results reveal that in areas with greater broadband access, obesity rates increase proportionally.

"Sedentary behavior is driven by the need to stay connected online for long hours, which slows metabolism and contributes to obesity," said Dr. Klaus Ackermann. "This problem is compounded by the tendency to snack while using the computer, which increases daily calorie intake."

Additionally, the Internet makes goods and services more accessible, reducing the need for physical shopping. The convenience of electronic communication further decreases the need for in-person social interactions, which limits opportunities for physical activity. Not to mention the hours spent binge-watching online content or gaming.

This issue is not to be taken lightly, as obesity is associated with serious health risks, including type 2 diabetes, cardiovascular disease, high blood pressure, and stroke. If television transforms our evenings into moments of passivity, the Internet exacerbates this trend by keeping us occupied 24/7.

Faced with these findings, researchers urge policymakers to address the issue and raise public awareness. In the meantime, disconnecting from the Internet might be a good first step—not just for your mental well-being but also for your waistline.