Facebook way to get a code or verify my identity any other way

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Hello, I was blocked out of Facebook asking to identify myself by putting in code that is supposed to be sent to my phone but I'm not receiving a code from Facebook at all. I lost my contact number but i have email adress. Any way to get a code or verify my identity any other way



System Configuration: Android / Chrome 73.0.3683.75
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Hi

Without the phone it's impossible.

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