Recove my sent mail

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Hello,


How to recover deleted mail fromGmail sent mail & trash folder,the mail has been unfortunately deleted some day
pls give a solution
Thanks&Regards
Suman Sonam

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Thursday February 14, 2013
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Sir No mail in my trash box
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Hello,

Once the mails have sent to the trash, 24 hours later, GMail sends the janitor around to empty the trash boxes. The collected mails are destroyed.

Sorry but they cannot be recovered.

Regards