Silent Killer: 15 Symptoms That Can Alert You Even Without Using a Blood Pressure Monitor

If high blood pressure is not kept under control, it can lead to serious problems in vital organs such as the heart, kidneys, brain, and eyes. These are the signs that may indicate high blood pressure.

Hypertension, i.e., high blood pressure, has become a frequent companion of modern life in large, stress-filled cities. It has been observed that people who work in offices and have shift schedules suffer more often from high blood pressure. The constant stress of meeting deadlines, the lack of physical activity, prolonged sitting, and irregular sleep patterns contribute significantly to the rise in blood pressure levels among office workers. Additionally, the frequent consumption of processed and fast food, which is high in sodium, further exacerbates the risk of developing hypertension in these circumstances.

People who lead a sedentary lifestyle, are overweight, or are stressed for long periods are at a higher risk of suffering from hypertension and related diseases. Hypertension is a dangerous health problem, but it often goes unnoticed for a long time, which is why it is called the "silent killer." Unfortunately, high blood pressure can occur in some people without any abnormal symptoms. How can you recognize hypertension in time?

The World Health Organization estimates that 46 percent of adults are unaware of their high blood pressure and therefore do not treat it. Untreated hypertension, especially if combined with high cholesterol, leads to serious cardiovascular diseases. Hypertension is diagnosed when a persistent increase in blood pressure (BP) above 130-140/90 mm Hg is recorded. It is important to understand that in hypertension, both the upper (systolic) and lower (diastolic) pressures don't need to increase at the same time. To make this diagnosis, it is sufficient to detect an increase in one of the indicators, usually the upper number, although an increase in the lower pressure is also possible.

However, you can feel the signs of high blood pressure yourself, and all you need to do is listen to your body. If you have started experiencing excessive heart palpitations, unusual shortness of breath, or other signs listed below, you should consult a doctor.

Here is the most detailed list of signs by which hypertension can be recognized:

• Severe headaches
• Heartbeat too strong
• Dizziness
• Tingling in fingers and toes
• Nosebleed
• Shortness of breath
• Tinnitus or ringing in the ears
• Drowsiness, insomnia
• Confusion in thoughts
• Constant fatigue
• Excessive sweating
• Vomiting
• Blurry vision
• Redness of the face
• Swelling of hands and feet

If you are diagnosed with hypertension, it is important not only to see a doctor and take medication but also to adjust your lifestyle and habits. Lead a more physically active life, eat healthier, and take care of your mental health.