Coffee with Olive Oil: An New Trend with Surprising Health Benefits

Coffee with Olive Oil: An New Trend with Surprising Health Benefits

A new trend is brewing in the coffee world: adding olive oil to coffee. While this combination may sound odd at first, it's gaining popularity among health enthusiasts and coffee fans alike.

Known for its rich, smooth texture, olive oil is typically used in Mediterranean cooking rather than in beverages. Yet, this unlikely blend is making waves on social media and drawing interest from nutrition experts. So, what's behind this trend, and could there be actual health benefits to sipping on coffee with olive oil?

Mixing olive oil with coffee might seem strange, but fans say it not only adds health benefits but also creates a smoother, velvety texture. To make this blend, simply add a dash of high-quality, extra virgin olive oil to freshly brewed coffee, stirring well until it's fully incorporated. Some cafés are even adding this concoction to their menus to meet the growing demand. But what potential benefits could come from combining these two household staples?

Health Benefits of Coffee and Olive Oil

Each ingredient brings its own benefits to the table. Together, they may create a powerful combination for health-conscious coffee drinkers:

  • Benefits of Coffee: Coffee is naturally packed with antioxidants that help fight inflammation and protect cells from damage. Caffeine stimulates the central nervous system, improving focus and possibly boosting physical performance. Studies have suggested that moderate coffee consumption may even reduce the risk of certain conditions, such as type 2 diabetes and neurodegenerative diseases.

  • Benefits of Olive Oil: Extra virgin olive oil is a key part of the Mediterranean diet, which is often linked to better heart health and longevity. Olive oil is rich in healthy unsaturated fats, which support cardiovascular health and contains polyphenols—antioxidants with anti-inflammatory properties that help protect cells.

The theory behind combining coffee with olive oil is that the healthy fats in olive oil might help balance the effects of caffeine. Olive oil could release the caffeine's energy slowly and steadily, providing a balanced, prolonged boost rather than a quick spike and crash. Additionally, olive oil is gentler on the stomach, which could make coffee easier to tolerate for those with sensitive stomachs. Some drinkers also report feeling fuller for longer after enjoying coffee with olive oil, which may help curb appetite.

While the health claims may be appealing, the taste of coffee with olive oil can be polarizing. Olive oil has a strong, slightly bitter taste that can alter the coffee's natural flavor profile. For some, this combination offers a creamy, smooth texture that they enjoy, but others may find it an acquired taste. If you're trying this blend, start with a mild, high-quality olive oil, as more intense varieties may overpower the coffee.