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"If you've deleted a message permanently, by clicking Delete Forever in your Spam or Trash, you won't be able to recover the message"
But, "You can move messages out of your Trash if you deleted them in the last 30 days."
But, "You can move messages out of your Trash if you deleted them in the last 30 days."
On your computer, go to Gmail.
On the left side of the page, scroll down, then click More and then Trash.