Password Gmail phone number changed not alternate

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I have an email an now I can't remember my password an my phone number has changed an I had got rid of the email I had attached it to I'm lost on how to get my email back... I need help

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Posts
47367
Registration date
Monday February 1, 2010
Status
Moderator
Last seen
September 1, 2021
11,142
Your case is hopeless ! Gmail has nowhere to send you the reset code and that is the only way.