Forgot Gmail password

Hello,
i turn on 2 step verification and after a few weeks, i forgot my password. but i still use the rexovery phone number and email addresses. But google wont let me changed my password. It may be becuase i try mire than 10 times. My account is still signed in in my phone. How long do i wait to be able to reset the password using account recovery. How will i rrset my password.