Locked out of Facebook no gmail or phone [Solved/Closed]

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I can't recover old Gmail and no longer have phone# how can I get access to my Facebook

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Thursday January 31, 2019
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Unable to access w/o Gmail or phone number
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Hi

The Gmail address or phone number are absolutely necessary to access your Facebook account, there is no other way.

Sorry
Thank you for your response!!
Hopefully Google will reply soon hopefully with Gmail recovery options.
I have a bad habit of changing phones, I try to keep# I've gone through this many
TO MANY TIMES.
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It's possible to find a Gmail account but if you have not not used it for 8 months it's been deleted.
Good to know
It's been no more than a month / month 1/2
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I am sure than you will find the following article very helpful:

https://support.google.com/accounts/answer/7682439?hl=en