Instagram and facebook need password ( abi_ ***@*** )

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Hello,
my problem is i forgot my facebook password and my instagram account ...

My username on my facebook is
(Binggay Angeles Israel) and my email is
( ***@***)

My username on my instagram account
( binggay28 ) my email on my instagram is ( ***@***) my phone number is ( 09225116531 )

Thankyou


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Thank you
Hi

Reset your Facebook password by following these instructions:

https://ccm.net/faq/43157-how-to-reset-your-facebook-password
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