How do I Convert from Win XP OS to Linux OS

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Hello,
I have an older Sony Vaio that was given to me without any recovery disks. The system is so corrupted that it goes into a loop and won't boot. How can I reformat the disk and install the appropriate Linux OS? And which is the best OS for

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Dear Sir,

Please consider checking Ubuntu or still Mandriva Linux 2009 Spring.

Thanks in advance.