Assuming that your numbers are in Column A starting in A1, then in B1:-
1) If you just want to return "True" use the following formula:-
If not "True" then "False" will be returned.
2) If you want to return the value 220, then use the following formula:-
If true, the formula will return the value 220. If false, the cell will remain blank.
From B1, drag the formula down as far as you need.
I hope that this helps.