How to recover deleted contact Gmail [Solved/Closed]

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Hello,
sorry,i deleted all my contact list and now i need them to have in messenger list
how can i recover them n have them again?

thank you So much>

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If you can't find your messages in All Mail, Spam, or Trash, or by performing a search, then they've been permanently removed from Gmail, possibly deleted by someone else. We regret that we are unable to recover messages that have been permanently deleted. You can restore your contacts within 30 days using these instructions.

https://support.google.com/contacts/answer/1069522?hl=en&visit_id=637146145197566082-145384976&rd=1
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Thanks anyway