I love this app. It has greatly improved my quality of sleep and helps me to be more present. There is something here for everybody-I cannot recommend Calm enough!
Feeling stressed? Uneasy? In need of more calm in your life? Then Calm is an app you should try. Developed by the Center for Humane Technology, Calm is an award-winning mindfulness app aimed at people interested in meditation, learning to relax, wanting to reduce anxiety and sleep better.
There are a variety of programs offered on this app including guided meditations (each varying between 3 and 25 minutes), sleep stories, breathing programs, masterclasses and relaxing music. Calm is perfect for beginners curious to improve their well-being, but also offers many features for more intermediate or advanced users.
The app has a free version without ads that is already quite complete, but there is a premium version available with numerous extra features.
Calm: Meditate, Sleep, Relax is also available for iOS.