Feeling stressed? Uneasy? In need of more calm in your life? Then Calm is an app you should try. Developed by the Center for Humane Technology, Calm is an award-winning mindfulness app aimed at people interested in meditation, learning to relax, wanting to reduce anxiety and sleep better.
There are a variety of programs offered on this app including guided meditations (each varying between 3 and 25 minutes), sleep stories, breathing programs, masterclasses and relaxing music. Calm is perfect for beginners curious to improve their well-being, but also offers many features for more intermediate or advanced users.
The app has a free version without ads that is already quite complete, but there is a premium version available with numerous extra features.
Calm: Meditate, Sleep, Relax is also available for iOS