7 Minute Workout free for Android APK

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  • 1 vote 4 / 5
  • Developer Simple Design Ltd.
  • Version 1.363.109
  • License Freeware
  • Language en

If you want to get in shape but you feel you don't have time, this could be the app you need to reach your fitness goals! 7 Minutes Training designates times for you to exercise daily, and each session lasts about as long as it takes you to make a coffee.

What are the key features of 7 Minute Workout?

  • This app will help you shed the pounds or bulk up your muscles thanks to the easy-to-follow explanatory videos.
  • On top of that, it includes a virtual assistant which guides you in the workout.
  • The fitness program offered on the app is HICT (High Intensity Circuit Training), which is marked as "safe, effective, and efficient" by professionals when it comes to personal fitness. 
  • There are 12 exercises of 1.5 minutes and each is separated by a 10 second pause. You can repeat these exercises 2 to 3 times, and none of them require you to buy additional equipment.
  • Record your workouts to track your progress, set reminders so you don't forget to train, and connect it with your smart watch.
7 minute workout
© 7-Minutes Workout

Is it free?

Yes, the app is free to download and use, though it offers in-app purchases.