Want to work out but short on time? Or maybe you just prefer to exercise in the privacy of your own home? Then you should try 30 Day Fitness Challenge
. It’s an app that will help you achieve your weight loss and fitness goals without stepping foot in a gym all within one month. The app will provide a one month training plan (catered to your data input) and over the course of the 30 days, the exercises will increase in difficulty and intensity.
30 Day Fitness Challenge
has different workouts to target specific areas of your body
so you can choose for example to focus on abs and buttocks one day and the entire body the next. The program is divided into three levels: basic, intermediate and advanced
To get the most out of each exercise, there are video guides, written descriptions and animated graphics and you can also modify the exercises according to your own physical form. This app also includes a calendar in which you can track and see your exercise history categorised by areas of the body.
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