Feeling stressed? Uneasy? In need of more calm in your life? Then Calm is an app you should try. Developed by the Center for Humane Technology, Calm is an award-winning mindfulness app aimed at people interested in meditation, learning to relax, and wanting to reduce anxiety and sleep better.
What are the key features of Calm?
- This app offers various programs, including guided meditations (each varying between 3 and 25 minutes), sleep stories, breathing programs, masterclasses, and relaxing music.
- Calm is perfect for beginners curious to improve their well-being but also offers many features for more intermediate or advanced users.
Is it free?
The app has a free version without ads that is already quite complete, but a premium version is available with numerous extra features.
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