if you have problems with your sleep, this app might help to get in the right relaxed mood before going to bed. It creates original sleepscapes that you can follow and let go of daily stress.
Loóna is a new application that gathers different ways of reducing your daily stress and anxiety and preparing you for a good healthy sleep every evening. You can use it just before you are going to bed and listen to immersive stories with sound effects, follow interactive guided sleep scapes, and let go of daily fuss.
Every night the app will suggest a recommended sleepscape, a guided session of relaxation, storytelling, sounds, and color therapy. You should complete it to let go of your day, reset everything that bothers you, and enter into the dreamland.
Loóna is free to download and use. To access more sleep scapes you can subscribe to a PLUS plan for $9.99 per month.
You can download the Loóna app for iOS/iPadOS 11.2 and later. It is also available for macOS 11 and later.
If you are looking for other stress and anxiety-reducing apps, read our article about the best mental health apps.
Photo – play.google.com