if you have problems with your sleep, this app might help to get in the right relaxed mood before going to bed. It creates original sleepscapes that you can follow and let go of daily stress.
Loóna is a new application that gathers different ways of reducing your daily stress and anxiety and preparing you for a good healthy sleep every evening. You can use it just before you are going to bed and listen to immersive stories with sound effects, follow interactive guided sleep scapes, and let go of daily fuss.
Sleepscapes: Our emotions, negative ones, and positive ones affect latencies to sleep onset and REM-sleep. To obtain the right mood before bed, you can listen to guided activity-based sessions (sleepscapes) from the app and gently get into the right mood.
Disconnect from the real world: Daily stress and anxiety influence our sleep a lot. To let go of any problems and get in the right mood for sleep, use Loóna and prepare yourself for a good sleep full of sweet dreams.
Sleep data: The app saves your sleep data so you can keep track of how well you sleep and what bothers you if it does.
Diverse relaxing activities: Every sleepscape is based on various mood-altering activities, such as immersive storytelling, mind games, graphical and color therapy, or calming sounds.
How Does Loóna Work?
Every night the app will suggest a recommended sleepscape, a guided session of relaxation, storytelling, sounds, and color therapy. You should complete it to let go of your day, reset everything that bothers you, and enter into the dreamland.
Is Loóna Free?
Loóna is free to download and use. To access more sleep scapes you can subscribe to a PLUS plan for $9.99 per month.
You can download the Loóna app for iOS/iPadOS 11.2 and later. It is also available for macOS 11 and later.
Requires Android 8.0 and up
If you are looking for other stress and anxiety-reducing apps, read our article about the best mental health apps.
Photo – play.google.com