Unable to access my Gmail account [Closed]

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Hello, iam form afghanistan i come to turky.iforget my gmail password and my phone number lost in Afghanistan.
I do not know what to do to access my email.thanks

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Posts
47858
Registration date
Monday February 1, 2010
Status
Moderator
Last seen
October 22, 2020
10,390
When you created the account, did you register alternate recovery email address or phone number to which you have access to receive a reset code?