Google Sheets Formula

I need to search column D for "Text 1", then if its true, any row that has it, take the data in column B(same row) and enter it into another cell. for example,

D14, includes "Text 1, Text 2, Text 3", so since it includes "Text 1", then "Lesson 1" from B14 goes in F2

neither of these are working (yes, I am retrieving from another sheet labeled INFO)
=VLOOKUP(A3,INFO!$B$4:$D$88,1)
=IF(INFO!D4:D88="Text 1",INFO!B4:B88,"")