I can't type and use my mouse at the same

Whenever i type, my mouse will freeze up for a couple of seconds and i cant stand it. I've looked up so may ways and everyone says to use palm check which i dont have. i have palmtracking which im guessing is the same thing, but whether i move it to max or min it still doesnt work. I also made sure there is no delay in the mouse settings, but it still delays. Is there another way to disable it or am i just doing something wrong?