Cant log into my facebook or yahoo

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Monday February 1, 2010
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Hello,
I cant log into my facebook because I forgot my password, so when I try to go reset my password on Facebook it gives me 2 options. Options 1 send to my email address or option 2 send to my phone number.. well, my problem with both of them is 1, I cant access my email because I forgot that and the password and 2, I cant send it to my phone because my phone is off.. so how can I get into my facebook to change the email address and phone number so that way I can send a request to the email and phone number


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Posts
47367
Registration date
Monday February 1, 2010
Status
Moderator
Last seen
September 1, 2021
11,161
You have forgotten all the essential for Facebook to get in contact with you and there is no other way.

Sorry your account is lost