Can't access Facebook account

I Can not access my fb account Following is the problem encountered...Can someone help me please...
facebook
Try to get access to your email account
Before you can log in to Facebook, we need to verify who you are. To help us confirm your identity, you need to be able to access one of the email accounts associated with your Facebook account.


Facebook user
Need help accessing your email address?
If you've lost your email address password, follow one of the links below to learn how to reset your email address password with the major email address providers:
Gmail
Windows Live Hotmail
Yahoo! Mail
If your email address was provided by a school or business, please contact that organisation directly.

Try again