Why is facebook making me verify my account again

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why is facebook making me verify my account again
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Monday February 1, 2010
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October 29, 2019
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Thank you
To make sure you are not a hacker.
I have a problem I've been trying to log into my Facebook account in my email address and phone number does not work it says that I do not have those on my account which I know I do and then it tells me to use the i d verification so I send them my ID and it still is not giving me any type of access to my account so my question is what other methods could I try to get back into my Facebook account
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