Upload pictures and text on instagram

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Hello, I am new to instagram and I can find on option to upload pictures or text when I have logged into instagram

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Posts
10886
Registration date
Friday October 30, 2015
Status
Moderator
Last seen
October 21, 2021
1,590
Hi,

Tap the + button located at the bottom of the screen and choose a photo to upload from your phone's gallery. Then, you can add effects, your location and a caption before publishing it.

The steps remain the same if you want to post a video on Instagram.