Can't access my email any ideas

Hello, I hope whoever reads this message is well!  I’ve been experiencing an issue since before Christmas and I have no idea what to do. When opening Instagram the app, it always tries to get me to update my email address. After doing the app states I won’t have access to some settings for a few days. This has been going on since December, I’ve tried updating my email address on multiple devices to no avail. (See photos) Any guidance/help would be much appreciated. Thank you! 

Hello, sir my facebook account is unable to access I need my account back. I didn't opened any links and I didn't login my account to any other devices so can you please help me to give my account back.

Trying to view files previously (and purposely) hidden in command prompt. Attrib functions return "access denied" on every single file. Please help! Thanks!

I Downloaded USBFix and ran the report. here it is:

Trying to view files previously (and purposely) hidden in command prompt. Attrib functions return "access denied" on every single file. Please help! Thanks!

I Downloaded USBFix and ran the report. here it is:

[b]############################## | UsbFix V 9.035 | [Clean][/b]

User: Grant (Administrator) # UNAMEIT
Updated 18/03/2017 by SOSVirus
Started at 10:58:18 | 18/03/2017

Website : [url=https://...

hello. anyone please help me. A few minutes ago, I plug in my pendrive into my friends laptop. After that all contains in my pendrive disappear. I try using cmd to retrieve my file(pendrive). but command prompt (cmd) return access denied. I try all code that available in cmd to retrieve my file. exmple:

attrib -r -a -s -h /s d/ f:\*.*

attrib -h -r -s /s /d f:\*.*

F:\>attrib -s -h *.* /s /d