Email recovery

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Hello,
past two days i am not unable to open my email id due to "Google Account disabled due to suspicious activity" please help me how to recover immediately

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Wednesday October 8, 2008
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Registration date
Monday February 1, 2010
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September 1, 2021
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You must reset your password.
See this link:
https://support.google.com/accounts/answer/98564?hl=en