7 Minute Workout Challenge free for iOS

The 7 Minute Workout Challenge application is, in short, the best guide to getting active for busy people. Designed to encourage its users to kickstart healthier habits, the application guides users through a number of routines to achieve maximum results in minimal time.

What are the key features of 7 Minute Workout Challenge?

• Short 7-minute workouts that can be done anywhere at any time.
• The application offers a number of customizable features that enable users to personalize their fitness routines to their liking.
• Users can choose between a female or a male instructor to guide them through each step of their workout.
• The video interface performs workouts in tandem with users, providing some extra motivation throughout the twelve circuits. A short break is granted between each exercise.
• The activity calendar feature tracks the activity of its users, marking off each day that a workout is completed.
• A weight watcher feature allows users to enter their weight and track progress.
• Graphics encourage users to stay motivated by offering words of encouragement next to the progression bar.
• The latest version of the application also offers a sharing option. Users now have the option to show off their progress to Facebook and Twitter followers, or with a friend.
• In addition to an English option, the 7 Minute Workout application is also available in French, German, and Japanese.

Is it free?

The app costs $3.99.