I cannot login to my instagram at ALL.

I understand that you've lost access to your Instagram account, including the email and password. Without any linked accounts or recovery options, the recovery process becomes more challenging. I recommend visiting the Instagram login page and initiating the "Forgot Password?" process, providing any information you can remember about your account. Additionally, try to regain access to the lost email account or contact Instagram's support team for further assistance.

Good day! I'm sorry to hear that you're experiencing login issues on Instagram. It might be a little challenging if you've forgotten your email or password and don't have any associated accounts, such as Facebook. It sounds like you may have attempted to store your login credentials there after mentioning that you have a "account centre," but sadly it isn't functioning.

Your best option in this scenario is to attempt to reclaim access to your email account first. You might be able to retrieve your email account if you can recall any information about your email, such as the service provider or any specifics you provided while creating it. You can contact customer service or account recovery options at several email providers for help.

When you have access to your email again, use Instagram's "Forgot Password" feature. They'll probably provide you a link to reset your password so you can make a new one for your Instagram account. To keep your account safe, always use a solid, one-of-a-kind password.

It's a good idea to get in touch with Instagram's support staff immediately if you can't access your Instagram account or retrieve your email. As much information about your account as you can, explain the problem to them. They might be able to provide you more assistance in regaining access to your account.