Easiest Way to Sort and Find/Display

Hello

I'm looking for the easiest way to manage, sort, find, and display about 300 cross country runners statistics. In column A, I have dates; in row 2, columns B through H I have resting heart rate, warm up, workout, cool down, # of aerobic mins, # of anaerobic mins, and # of flexibility mins.

Would I need to create a worksheet for each student? Come parent-teacher conference time, what would be the easiest/quickest way to find their students information?

Thanks for the help!