I absolutely love this app. In today's world, it is so difficult to find or make time for our own mental well being and this app provides the perfect solution. No matter what the source of your stress, this app will provide the resources you need to find some calm.
Simple Habit is a complete meditation and mindfulness app with which you can learn to relax, take free or guided meditations and improve your level of attention and concentration.
How it Works
The application offers different types of sessions guided by experts to treat all kinds of problems related to stress, anxiety, depression and sleep issues. You can choose the topic you would like to focus on, the duration of your session (usually 5 minutes, as the app is aimed at busy people) and the type of meditation you would like to do. The app also includes motivational talks!
There are 9 main categories for you to choose from: Basic, Relaxation, Sleep, Concentration, Wellness, Resilience, Health, Relationships and Unguided. Although the app is free, if you opt for the paid version, you can also use it offline and accurately track your progress.
Operating system: Android 4.4 / iOS 10.0
Simple Habit is also available to download for iOS here.