Instagram unable to log in “try again later we limit how often you can do things

Hello,

Could someone help please ?

I’m getting the error “Try again later we limit how often you can do certain things on Instagram” I can not click out of the error message it is stuck there and the background is black

There seems no info on how to help as if I try change password it can’t go through safari also as it says same error and there is no
Way of contacting Instagram it seems.

Thanks