Instagram keeps asking for a phone number verification

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 Kate24 -
Guy, can anybody help? My Instagram keeps asking me for a phone number verification which I do not have. I do have an access to email, but Instagram doesn't give me a chance to select email verification
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Friday October 30, 2015
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January 24, 2022
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Hi,

Try with different devices. If you're using the app, use the website or vice-versa. If that doesn't work, click on Forgot Password, enter your email and follow the instructions.

Hope this helps.
Good luck
Hi there,
Tried on both of my phones and a laptop. The problem is that I have updated my phone number and email and then logged out. Now, no matter how many times I have tried to change password, it asks me for a phone varification (and not email, which I have access to). So now I am one hundred percent stuck! Successful changed my password 100 times already, reported account as hacked, anyways IG asks for that old phone number …