If your Facebook videos are taking too much time to buffer or your streaming quality is poor, this may be due to a slow internet connection. You can configure Facebook to stream videos in SD only (Standard Definition) format.
How to change the video format on Facebook?
Connect to your Facebook account and click on Settings & Privacy.
Now, go to Settings.
Scroll down to the Videos section.
Next to Video Default Quality, select SD Only (or any other option depending on your preferences).
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